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Biofeedback vs Menopause Is it Really Effective?

Chiropractor treatment is an alternative remedy that can be effective at providing relief from physical symptoms suffered during menopause. Although many women have success with this treatment, others have found success with another drug-free therapy known as biofeedback. What is biofeedback? Biofeedback is a technique that teaches an individual to consciously control their body’s involuntary responses including blood pressure, temperature, muscle contractions, heart rate and brain waves. A person receiving biofeedback is hooked up electronically to machines so their physiological process can be monitored and relayed back to the person as a tactical, auditory, or visual signal. How can biofeedback help women during menopause? During menopause, women suffer from a variety of physical and emotional symptoms which are typically cased by a deficiency of estrogen and progesterone. The following are the symptoms that biofeedback has been known to effectively help menopausal women find reli
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Green Tea and Menopause – Benefits of Green Tea

The benefits of drinking green tea are well documented in Asia, North America, and Europe. Here in Japan the tea of ​​choice is Gokuro tea, which is regarded as the highest standard of tea you can buy in Japan. Tea comes in a variety of different forms and grades, each with its own benefits. Most Japanese teas have antioxidant properties that not only fight against aging, but also cancer. Studies have shown that regular consumption of tea can reduce chances of breast cancer in women in high risk groups. The Japanese have been drinking tea for centuries and as a result have been enjoying some of the longest life expectancies in the world. Now, when it comes to menopause green tea is one of the best options available. Tea brings hot flashes and it increases your energy so that you feel less fatigue. Green tea also alleviates many of the other discomforts associated with menopause and aging, such as stress and disorientation. When brewing green tea you should be very careful about the
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300 Workout for Women

Women need to strength train for fat loss. That’s surprising. And women can also train hard. That’s surprising to a lot of folks as well. Here are some cool workouts for women’s weight loss. Now just because the 300 workout was built for a guy’s movie doesn’t mean we can’t modify a workout originally made to chisel male Greek Statue bodies into a workout that will turn the average gal into a fitness Goddess. The original 300 workout is brutal, and there are two ways we can modify it. First, by using the same exercises and decreasing the reps. And second, by keeping the reps but reducing the intensity of the exercises. Let’s do option A first, doing a workout with mostly the same exercises but fewer reps. So this becomes a 125 rep workout. Its tough, and is really for advanced female fitness only. A more beginner exercise is below. a) Pullups – 5 reps (if you can’t do real pullups, use the assisted pullup machine or even pulldowns) b) Deadlifts with 25lbs – 30 reps (in the original
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