Erectile Dysfunction and Nutrition – The Top 5 Herbs for Boosting Erections

1. Cnidium This popular herb from China is renounced worldwide for its health benefits and acts as a sexual tonic. Cnidium seeds are one of the most effective natural remedies used to increase sexual potency, boost libido and to treat impotence It works well as a libido enhancer, as it fulfills many of the same functions of prescription drugs, but without any side effects.

Cnidium works in two ways:

i) It helps increase nitric oxide production. Nitric oxide is important because it allows the blood vessels to relax, which allows sufficient blood to flow into the penis to get an erection. Many people who want to increase libido concentrate on increasing testosterone, but lack of sufficient nitrix oxide can also be the cause.

ii) Cnidium also inhibits PDE-5, an enzyme which neutralises one of the substances required for maintaining an erection. All the prescription drugs (Viagra, Cialis and Levitra) act to inhibit PDE-5. Cnidium does the same only naturally.

2. Tongkat Ali This root extract is from a small tree found in the tropical rainforests of South East Asia. It has been used in Malaysia for many years to increase sexual desire, libido, sexual performance and to treat erectile dysfunction. It appears to work by increasing levels of testosterone, which is required to maintain energy levels, and for increasing and sexual desire.

3. Ginseng The Chinese have been using ginseng for around 5000 years, for overall well being and for increasing libido. It is a supplement widely known for its ability to boost energy, and it also supports the immune system. It helps a person adapt to physical or emotion stress. Ginseng also has a normalizing effect on people who have hormone imbalances, as well as boosting metabolic rate and improving blood flow.

Healthy, strong blood circulation is critical in terms of getting a strong erection and Ginseng assists this process. Research has shown that Ginseng promotes natural and increased testosterone levels in the body, as well as the number and motility of sperm cells.

Also stress and fatigue are known passion killers and Ginseng helps combat this by increasing overall energy and stamina, which assists in increasing libido and sex drive.

4. Horny Goat Weed Also called Epimedium or Yin Yang Huo, this Chinese herbal preparation is used for the treatment of sexual dysfunction. It was first described in ancient classical Chinese medicinal texts, and today, it holds an important place in Traditional Chinese Medicine and is gaining popularity around the world. It has long been used to restore libido, boost erectile function, and combat fatigue.

5. Ginkgo Biloba The Ginko Biloba is one of the oldest living tree species and its leaves are among the most extensively studied botanicals in use today. Ginkgo has been used in traditional medicine to treat circulatory disorders and enhance memory, and studies have shown that ginkgo improves blood circulation by dilating blood vessels and reducing the stickiness of blood platelets. As such it is effective in increasing blood supply to vital organs such as the penis, and therefore assists in improving libido and erectile dysfunction.

Source by Norman Freed

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