Hot Flushes and Other Menopause Maniacs

Every year, hundreds of thousands of women suffer from the symptoms of menopause: hot flushes, night sweets, moodswings and more. During menopause, there is a distinct drop in magnesium levels, but it is treated with hormone supplements and other potentially dangerous drugs. However, someone who wants to enjoy optimum nutrition and good health should rather opt for natural remedies to relieve symptoms such as hot flushes.

Understanding how meopause affects the body is the key to understanding natural treatment options.

Natural Option for Hot Flushes

Black Cohosh has been shown to be effective in relieving menopause symptoms in several clinical trials. This supplement stimulates estrogen receptors in the body, but not in the womb or breasts, thus, it can reduce menopausal symptoms without posing any danger to the breasts or womb. This is a very important benefit that Black Cohosh has over hormone replacement therapy.

Can the Caffeine

Caffeine may cause your blood vessels to expand, so making you sweat more and increasing the hot flushes as a result. Try avoid caffeine beverages such as soft drinks, coffee, tea and chocolate, as well as energy supplements that contain caffeine.

Rather opt for nuts, fruits, water and rooibos tea. A daily multiple supplement should treat the various nutrition deficiencies that may cause cravings.

Prevention is Better Than Cure

While menopause is an inevitable eventuality in every woman's life, it should not be quite as difficult as it is for some. By addressing nutritional needs and following an active lifestyle, you can minimize the severity of menopause symptoms.

While the modern lifestyle subjects us to constant stress, wearing down our bodies and subjecting them to disease, leading a healthy lifestyle will boost our ability to handle issues such as menopause better.

The American Nutrition Association has hailed magnesium as the "miracle mineral" for it's extensive range of health benefits, which include boosting muscle health, maintaining calcium balance in the organs, and its benefits for healthy nerves and a healthy heart. However, their main focus in this article about magnesium was related to its benefits for monthly feminine health and the fact that magnesium can help keep women physically younger for longer.

What many women do not realize is that magnesium supplements can relieve menopause symptoms, because during menopause there is a distinct reduction in magnesium levels. Magnesium and calcium work hand-in-hand, particularly during menopause. Keeping these two minerals in balance is the key to good health and vitality before, during and after menopause.

Source by Lizette Balsdon

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from Home Solutions FOREV https://homesolutionsforev.wordpress.com/2019/03/21/hot-flushes-and-other-menopause-maniacs/
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