Surefire Ways to Fix Erectile Dysfunction

A dreaded condition by men in their prime, erectile dysfunction is in most cases referred to as impotence and a condition in which a man is unable or experiences problems sustaining an erection during sexual intercourse. According to the National Institutes of Health, roughly 30 million American men suffer from it. Consequently, nearly half the men who are over the age of 75 years are believed to be affected by it. Going by these statistics in America alone, there is no denying that it is a problem that requires immediate solution if not a permanent solution.

In as much as erectile dysfunction has been fallaciously referred to in certain quarters as a condition for the old, the truth of the matter is that any man irrespective of their age can suffer from it. Some of the causes of it to a healthy man in his prime include:

– Immense stress

– Excessive alcohol consumption

– Heightened performance anxiety

– Fatigue

– Having relationship issues

Of course, if you are a man and unable to rise to the occasion due to any of the above reasons, you need not to worry as yours is just a temporal thing. In any case, doctors are likely to diagnose you with erectile dysfunction if your condition spans a few weeks or even months.

With that said, how to fix erectile dysfunction is a question that is uppermost in the minds of men who suffer from it. This explains why men who suffer from it are always seeking for a long lasting solution. There are indeed a number of ways a person can fix erectile dysfunction.

– Engage in exercises

You might wonder how walking can help you fix Erectile dysfunction. One study carried out by Harvard found that engaging in a 30 minute walk daily has a direct link to a 41% drop in the risk of having it. Conversely, if you are an obese middle aged man, research shows that engaging in moderate body exercises can wondrously restore or improve sexual performance.

– Eat a balanced diet

The Massachusetts Male Aging study revealed that eating a balanced diet or a diet rich in whole grains, vegetables, fruits and fish drastically reduces the risk of erectile dysfunction. Consequently, deficiency in vitamin B12 was found to be a major contributor to it. It’s therefore imperative to eat right to avoid situations whereby you develop the condition in your prime years.

– Use medications

There are a number of medications in the market such as Cialis, Viagra and Levitra that are instrumental in increasing the flow of blood to the penis. While they might be effective in sustaining an erection, it’s important to note that they also have side effects such as nasal congestion, dizziness, headache, vision changes just to mention but a few.

– Acupuncture

Though a number of studies carried out have produced mixed results, the general consensus shows positive results in situations where acupuncture has been effectively used to treat erectile dysfunction. A study carried out in 1999 for 39 participants by International Study of Impotence Research revealed that when acupuncture is used, the quality of erections is improved as well as sexual vitality.

In essence, erectile dysfunction can be fixed if proper remedies mentioned above can be utilized. However, keeping fit and avoiding stress and other personal related issues can greatly help avoid cases of temporal erectile dysfunction. Spouses to men who suffer from it need to be supportive and show compassion rather than condemnation. After all, some men suffer from it not because they have an underlying problem but because of simple reasons such as an illness or performance anxiety.

Source by Norah Achayo Amboko

from Home Solutions Forev https://homesolutionsforev.com/surefire-ways-to-fix-erectile-dysfunction/
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from Home Solutions FOREV https://homesolutionsforev.wordpress.com/2019/03/20/surefire-ways-to-fix-erectile-dysfunction/
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