Yoga: For Premature Ejaculation And Erectile Dysfunction

The lives of people in today’s generation, are more stressed than earlier generations. There are unavoidably high competition in almost every field, causing people to work themselves up, while trying to measure up with the competition. The result of this stress creates a negative effect on our body system. It creates anxiety and their related diseases. All these things are ultimately affecting the health of the younger generation. The most common cases are related to sexual problems. Some people are suffering from infertility, while others have problems of premature ejaculation and erectile dysfunction.

The good news is that all these problems can be overcome, with consistent yoga practice. Just engaging in yoga a day, is enough to take total control of one’s body and mind. It also helps to enrich the body with positive energy, which is required by the body to remain healthy and energetic. Let us take a quick look at some yoga poses that can help to combat premature ejaculation as well as erectile dysfunction.

The Sarvanga Asana

As the name implies, sarvanga means all organs in Sanskrit. It is a yoga asana or shoulder stand, which affects the entire body system. Practicing this posture, ensure sexual vitality as well as a healthy reproductive system. To perform the pose, one is expected to lie down on his or her back, with the arm resting close to the body. You also have to lift your legs with straight knees, while inhaling. Ensure that you hold your hips with your arms, and also try to lift your body up as much as possible.

The Kandasana

The Kandasana yoga, is considered as the most effective pose for curing sexual related problems. Kadasana also helps to increase the flexibility of lower body and also reduces joint pain. To perform this yoga pose, sit on the floor with your leg stretched. Fold the legs at the knee, and also hold the front part of both legs, then pull them towards the body.

Plow pose

This particular type of pose, is an excellent yoga pose that is suitable for taking care of abdominal organs. Additionally, it also stretches the shoulder, calms the brain, and also controls the symptoms of menopause. The plow pose also helps to improve our digestion. You can also extend shoulder stand pose to come into the plow pose.

The Gomukhasana

This is another very effective yoga pose. The gomukhasana, does not only help in combating premature ejaculation, but it also leaves you with an alert mind. The most important thing in yoga practice is consistency. Choose a comfortable time to practice, without any distraction or other thoughts going through your mind. Also, if you are new to yoga practice, it is advisable to look for a qualified teacher, who will instruct and guide you on what to do.

Source by James Fetisov

from Home Solutions Forev https://homesolutionsforev.com/yoga-for-premature-ejaculation-and-erectile-dysfunction/
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from Home Solutions FOREV https://homesolutionsforev.wordpress.com/2019/03/24/yoga-for-premature-ejaculation-and-erectile-dysfunction/
via Brenda Lawrence on Weebly

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