How To Lose Weight Fast – 5 Steps To Dropping 25 Pounds In 25 Days

So you want to lose weight fast huh? Well you have come to the right place. Over the next few minutes I am going to share with you some under the radar methods that can have you dropping 25 pounds in just 25 days. This is not a joke. What I am about to share with you will have you dropping fat faster then you ever thought possible.

So lets jump into it. Here are the 5 steps you need to take to lose weight fast and drop 25 pounds in just 25 days.

Step # 1 – Eat Pizza

I know this sounds crazy but just bare with me here. You see it's all about leptin. Leptin is regulated by two things. One being the amount of calories you take in. Eat a high number of calories and your leptin levels will be high as well. When your leptin levels fall you lose your ability to burn fat and your metabolism slows way down.

And that's where Pizza comes in. Pizza can send your leptin levels through the roof which will in turn put your body back in the fat burning zone.

Step # 2 – Calorie Deficits That Work

Its no secret that you must cut back on the number of calories you eat in order to lose weight fast. But I'm not talking about starving yourself. When you starve yourself your body will go into starvation mode and hold on to everything which means you will not lose any weight. That's why you have to do calorie flaws that work. It has to be strategic. You have to eat the right foods at the right time so your body will always be in the ultimate fat burning mode.

Step # 3 – Strategic Exercise

If you want to lose weight fast exercise will be very important. But it's not about going to the gym everyday and working out for 4 or 5 hours. It's about using the most effective exercises in a strategic manner to help you reach your goals quickly. Couple strategic exercise with the right diet and your weight loss results will be out of this world.

Step # 4 – Pre-Cheat Depletion Days

In order to lose weight fast you will have to manipulate your calories. And one of the ways you will do that is by having what is called a cheat day. A cheat day is just one day out of the week where you can eat anything you want. So usually on cheat days you will eat a ton of extra calories. This will lead to massive carb storage which is not good when you are trying to lose weight fast.

So to avoid this you will have a pre-cheat depletion day the day before your cheat day. This way you do not have to worry about carbohydrates spilling over into your fat storage and screwing up your weight loss.

Step # 5 – Multi Functional Cheat Days

Having cheat days will help you avoid the dreaded fat loss plateau that so many of us experience while trying to lose weight fast. But having a multi functional cheat day will help give you that extra push to keep your body in fat burning mode. So add a simple muscle building workout to your cheat day so you can get the maximum benefit out of it.

Source by H. Miller

from Home Solutions Forev https://homesolutionsforev.com/how-to-lose-weight-fast-5-steps-to-dropping-25-pounds-in-25-days/
via Home Solutions Forev on Tumblr



from Home Solutions FOREV https://homesolutionsforev.wordpress.com/2019/04/21/how-to-lose-weight-fast-5-steps-to-dropping-25-pounds-in-25-days/
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