Is Coach Lomax’s Gladiator Body Workout Worth it?

If you have not heard of the program yet, Gladiator Body Workout is a home fitness program which combines bodyweight and dumbbell exercises to create 6, 4-week programs. Gladiator Body Workout has a few competitors, however the one thing that separates Gladiator Body Workout from other programs are the unique exercises.

I personally love high intensity, power movements. I'm talking about movements such as the snatch, swing, and clean. The snatch and clean are traditionally barbell movements, but CoachLomax, author of Gladiator Body Workout, shows you how to perform them with Dumbbells.

He also teaches you a number of other unique compound and hybrid movements such as the Turkish Get Up, which is proving to be one of the most challenging movements I've done with a Dumbbell.

8 Unique Movements I've Learned with Gladiator Body Workout:

I thought that I knew most of the exercises you could do with a dumbbell and your bodyweight. However, there were a number of moves that I had never seen anywhere. I would say 30-40% of the movements in this manual, I had never seen before.

And for the average person who's been following magazine workouts for most of their life, at least 80% of the movements will be brand new. But, let me share with you 8 of these movements:

  1. Dumbbell Saxon Side Bend
  2. Dumbbell Alternating Floor Press
  3. Dumbbell Golf Squat
  4. Dumbbell Front Squat, See Saw Press
  5. Bodyweight Lying Hip Rollers
  6. Dumbbell Sumo Deadlift
  7. Dumbbell Bent Press
  8. Dumbbell Twisting Military Press

Coach Lomax's Training Methods

The second thing I love about Coach Lomax is that he does not stick to just one training method. Variety is the key to long term fitness. Just when your body adapts to a program, you gotta do something to switch it up and shock your body back into growth.

Source by Parth Shah

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from Home Solutions FOREV https://homesolutionsforev.wordpress.com/2019/04/14/is-coach-lomaxs-gladiator-body-workout-worth-it/
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