Is Coach Lomax’s Gladiator Body Workout Worth it?

If you have not heard of the program yet, Gladiator Body Workout is a home fitness program which combines bodyweight and dumbbell exercises to create 6, 4-week programs. Gladiator Body Workout has a few competitors, however the one thing that separates Gladiator Body Workout from other programs are the unique exercises.

I personally love high intensity, power movements. I'm talking about movements such as the snatch, swing, and clean. The snatch and clean are traditionally barbell movements, but CoachLomax, author of Gladiator Body Workout, shows you how to perform them with Dumbbells.

He also teaches you a number of other unique compound and hybrid movements such as the Turkish Get Up, which is proving to be one of the most challenging movements I've done with a Dumbbell.

8 Unique Movements I've Learned with Gladiator Body Workout:

I thought that I knew most of the exercises you could do with a dumbbell and your bodyweight. However, there were a number of moves that I had never seen anywhere. I would say 30-40% of the movements in this manual, I had never seen before.

And for the average person who's been following magazine workouts for most of their life, at least 80% of the movements will be brand new. But, let me share with you 8 of these movements:

  1. Dumbbell Saxon Side Bend
  2. Dumbbell Alternating Floor Press
  3. Dumbbell Golf Squat
  4. Dumbbell Front Squat, See Saw Press
  5. Bodyweight Lying Hip Rollers
  6. Dumbbell Sumo Deadlift
  7. Dumbbell Bent Press
  8. Dumbbell Twisting Military Press

Coach Lomax's Training Methods

The second thing I love about Coach Lomax is that he does not stick to just one training method. Variety is the key to long term fitness. Just when your body adapts to a program, you gotta do something to switch it up and shock your body back into growth.

Source by Parth Shah

from Home Solutions Forev https://homesolutionsforev.com/is-coach-lomaxs-gladiator-body-workout-worth-it/
via Home Solutions Forev on Tumblr



from Home Solutions FOREV https://homesolutionsforev.wordpress.com/2019/04/14/is-coach-lomaxs-gladiator-body-workout-worth-it/
via Brenda Lawrence on Weebly

Nhận xét

Đăng nhận xét

Bài đăng phổ biến từ blog này

The Male Deer Exercise

The Taoist deer exercise was developed by observing the actions of deer in the wild. The ancient Taoist observed that the deer had a strong sex drive and they adapted the exercise for human use. The deer exercise helps to connect the mind, body and spirit. In fact, the deer exercise is a mental, physical and spiritual exercise in one. By performing the deer exercise, you will come to realize that sex is a spiritual experience as well as mental and physical. There are many benefits to the deer exercise. The exercise balances the body. The Taoist refer to seven glands, but they are similar to the seven charkas. The deer exercise draws energy through the seven glands to the pineal gland. This idea is similar to the concept of drawing energy up from the root to the crown charka. When the energy hits the pineal gland, there is a tingling sensation although the entire body similar to the experience of orgasm. If there is a disruption in energy flow in any of the seven glands, the energy w...
Đọc thêm

Biofeedback vs Menopause Is it Really Effective?

Chiropractor treatment is an alternative remedy that can be effective at providing relief from physical symptoms suffered during menopause. Although many women have success with this treatment, others have found success with another drug-free therapy known as biofeedback. What is biofeedback? Biofeedback is a technique that teaches an individual to consciously control their body’s involuntary responses including blood pressure, temperature, muscle contractions, heart rate and brain waves. A person receiving biofeedback is hooked up electronically to machines so their physiological process can be monitored and relayed back to the person as a tactical, auditory, or visual signal. How can biofeedback help women during menopause? During menopause, women suffer from a variety of physical and emotional symptoms which are typically cased by a deficiency of estrogen and progesterone. The following are the symptoms that biofeedback has been known to effectively help menopausal women find reli...
Đọc thêm

8 Benefits Of A Baby Stroller

Read Here 8 benefits of a baby stroller Safety Features If you are not yet convinced that strollers are safe, you should try one and thank me later. In fact, strollers keep your baby safe from different conditions as compared to when you are carrying them on your back. Most of them are designed with a safety harness, sunshade and a protective frame to ensure there is maximum safety for your little one. Keeping your baby safe should always be a priority for every parent. With a modern stroller, you will enjoy many safety features that make the strollers comfy and very safe for the kid and the parent. Most of the baby strollers on the market have a trouble-free and efficient locking system that gives you the opportunity to lock and unlock the wheels of the stroller easily. Durability Option Another benefit of a baby stroller is that they are made to last for long. These products must meet the required safety standards to be ideal for the baby. They are designed with strong, high-qua...
Đọc thêm