Brenda Lawrence

Do you know what the very early signs of pregnancy are? Your body is a complex machine – finely tuned and is giving off signals all the time. Pregnancy is a huge change to your body’s normal day-to-day functions and when you are with baby, your body will let you know! Some moms-to-be will get one or two quiet signs at first, others’ bodies will scream “I’M PREGNANT” with all 10 signs at once. As hormone levels fluctuate and your body learns how to react to these changed levels, most women will experience practically all of the very early signs of pregnancy. You just need to know what the signs are. Elevated Basal Body Temperature A woman’s basal body temperature (the lowest body temperature attained during rest) begins to elevate after ovulation, and stays elevated past when you should have had your period. This increase in basal body temperature, usually one-half to one degree Fahrenheit, is a subtle very early warning sign of pregnancy. To get this clue, you should have some idea ...

Do keep in mind that another one of the numerous signs that you must sign up with an online weight and fat loss program is if they are able to discover a program that is comfortable for you. Perhaps, the biggest indication that you need to believe about signing up with quick diet plan with an online program is if you are looking to lose weight for good. You might be questioning whether or not you should sign up with one if this is your very first time hearing about an online weight reduction program. If they are able to discover an Internet fat loss program that is best for you, another one of the numerous indications that you might join an online system is: Finding the perfect program makes it well worth it for you to join one. If you are trying to find something specific, like an online quick diet program for women, you will want to integrate that into your basic web search. You can likewise ask those that you know for suggestions or find online conversations where web programs...

Old age problems may occur from the age of 40, but it all depends on the overall health of a person in youth. Happy young people can grow happy in old age, but it is one of the hardest truths to believe that life does not give a chance. Its heaviest bounces reverse back in old age. The loss of friend, family and loved ones leave people behind alone and this loneliness can cause much depression in old age. Anyhow, in this article, we will discuss in detail the problems, troubles and tribulation and solutions of old age physical and mental health. As age grows, many physical problems begin to appear like muscle pain, arthritis, bowl syndrome, gout, prostate, heart problems, hypertension, overweight, asthma, bone weakness, osteoporosis, foot problems, dementia, diabetes, sleep disturbances, sight, hearing and speaking difficulty are common ailments of age. In order to minimize the risks of having these problems, one should adopt regular physical activity, which is not only safe and sound...

Menopause is actually three distinct phases: perimenopause, menopause and post menopausal. In the United States, the average age of menopause is 52 years old. There is wide age range for menopause, it can occur naturally between 40 and 60 years old. If menopause happens earlier than 40 years old, this is considered premature menopause. If menopause happens earlier than 45 years old, this is considered early menopause. Early menopause can occur due to genetic disorders, illness, medical treatment or surgery. Women who have early menopause due to surgery usually have more serious symptoms such as hot flashes due to the sudden hormone imbalance. Due to the aging baby boomer generation, about 6,000 women are going into menopause very day, this makes 2,000,000 women each year. Since baby boomers are the largest generation in history, this is unprecedented. This number will decrease dramatically for the next few generations. Not all women get menopause symptoms In women that do report ...

Erectile Dysfunction does not have to be a life-long sentence. There are numerous ways to improve performance, and one way is to make sure you have a healthy diet. Eating the right foods will ensure you get the correct nutrients for optimum health. However if you have a busy lifestyle, and can not always eat nutritious meals, you can always boost your diet with vitamin supplements, which can help to increase sexual desire, and combat erectile dysfunction. Here is the run-down on Vitamins A to E, and how each of these can benefit you. Vitamin A. This is a fat-soluble vitamin that plays essential rods in reproduction. You can get vitamin A by eating sweet potato, carrots, kale, mango, turnips, spinach, romaine lettuce, papaya, red bell pepper, and broccoli. Vitamin B. B vitamins are a group of water soluble vitamins that are essential for the proper functioning of almost every process in the body, including providing energy, regulating hormones, maintaining a healthy nervous system, ...

Anderson Silva is a Brazilian-born mixed martial arts fighter and current Middleweight Champion in the UFC. He holds the longest active winning at 10 wins and is considered the best pound for pound fighter in the UFC. Nicknamed “The Spider,” Silva dominates opponents with his long legs, incredible endurance, and strength. He is one of the bets athletes in the UFC and works incredibly hard to maintain his chiseled physique and fighting shape. Silva’s workout plan includes time devoted to cardio, flexibility, grappling / boxing / fighting skills, and weight lifting. His goals are to build a strong body while staying within his weight requirements and remaining quick and fleet-footed. Cardio His workout regime includes distance running (3 – 5 miles), followed by sessions of high intensity interval training. Usually this means shorter (100 meter) sprints, pushups, pull-ups, mountain climbers, and other bodyweight movements designed to stimulate the central nervous system and improve max...

The news of being pregnant brings a lot of joy and happiness. But, with it comes a lot many problems as well. Out of which, Insomnia–the problem of not being able to get into sleep at night–is very common among women who are pregnant. Most of the pregnant women find it really difficult to fall asleep in the latter stages of their pregnancy because of insomnia. This comes along with a lot of other common problems or symptoms of pregnancy like frequent urination, morning sickness, restless mind, and cramps in legs and difficulty in getting into comfortable position. All this makes a pregnant women very tired and give a feeling that she will be pregnant forever. But, the good thing is that by following a few simple strategies, the pregnant women can overcome the problem of insomnia. The basic and important thing to do during pregnancy is to relax a lot and sleep a lot. Relaxation reduces stress and anxiety, and helps in getting sound sleep which is required for the pregnant women and her...

In today’s world to have a lean and maintained body has become a dream. Losing weight has almost become a revolution in the modern society today. People are becoming over-weight because of their ignorance, sluggishness, and lack of activities etc. Diet is the one way that can help you in a great way to lose weight. There are many types of diets that can help you in losing weight significantly. But it is not easy to apply the combinations and the variations of the diet daily and moreover, it adds a lot of confusion too. It makes many people to throw up their hands in frustration and give it up. Weight loss has become a sort of phobia and it is something that people think that it is really difficult to get along with it. So, in this article, I am just trying to acquaint you with the certain prospects that can help you in your weight loss regime. Are you still thinking of the first step towards the right diet that could bring the permanent weight loss for you? This article can help you ...

There is no doubt that when an individual discusses issues women are facing and the problems challenging female medical issues, the very first health complication that a person can think about would be breast cancer. It is can be thought about as one of the most dreaded diseases among women's health advice, along with ovarian cancer and contracting sexually-transmitted diseases. Based on the stats which were launched by the Center for Disease Control, there are many issues women face with more ladies dealing with other kinds of female medical issues that can threaten their life. The majority of women's health problems are curable, however, so it is very important for women to be knowledgeable about the prospective health dangers that they may encounter and ways to avoid or provide remedy for these diseases. – Cardiovascular disease & stroke In the figures released by CDC, and average of 329,238 women die from heart-related diseases every year. According to the Women...

Chiropractor treatment is an alternative remedy that can be effective at providing relief from physical symptoms suffered during menopause. Although many women have success with this treatment, others have found success with another drug-free therapy known as biofeedback. What is biofeedback? Biofeedback is a technique that teaches an individual to consciously control their body’s involuntary responses including blood pressure, temperature, muscle contractions, heart rate and brain waves. A person receiving biofeedback is hooked up electronically to machines so their physiological process can be monitored and relayed back to the person as a tactical, auditory, or visual signal. How can biofeedback help women during menopause? During menopause, women suffer from a variety of physical and emotional symptoms which are typically cased by a deficiency of estrogen and progesterone. The following are the symptoms that biofeedback has been known to effectively help menopausal women find reli...

1. Cnidium This popular herb from China is renounced worldwide for its health benefits and acts as a sexual tonic. Cnidium seeds are one of the most effective natural remedies used to increase sexual potency, boost libido and to treat impotence It works well as a libido enhancer, as it fulfills many of the same functions of prescription drugs, but without any side effects. Cnidium works in two ways: i) It helps increase nitric oxide production. Nitric oxide is important because it allows the blood vessels to relax, which allows sufficient blood to flow into the penis to get an erection. Many people who want to increase libido concentrate on increasing testosterone, but lack of sufficient nitrix oxide can also be the cause. ii) Cnidium also inhibits PDE-5, an enzyme which neutralises one of the substances required for maintaining an erection. All the prescription drugs (Viagra, Cialis and Levitra) act to inhibit PDE-5. Cnidium does the same only naturally. 2. Tongkat Ali This root...

A swim spa is ideal for swimming but did you know that it is an ultimate training machine? Here are the top 4 ways to train and condition in a swim spa. 1. RESISTANCE TRAINING The best upper and lower body workouts include resistance training. But there are only so many hours in a day and only so much time to spend in the gym. A home swim spa can make all the difference if you want to achieve a well-rounded training program. Just hop in the water any time of the day to accomplish your weight training goals with water power. Swim spas with a powerful current can give you the same results as working out with weights – a lower current equals less weight or crank up the speed for intinction resistance. The benefit of training in water is that it supports muscles during exercise and diminishes joint stress. That means using water instead of weights will keep you at peak performance levels without risk injuring or putting excess pressure on your joints. A win-win all around. Plus, if you...

For most women, pregnancy is a time of great joy, excitement and anticipation. Pregnancy is a time of physical and emotional change when lots of changes occur naturally within your body. If you are a smoker, then use your pregnancy, or the time when you are planning pregnancy to quit smoking and stay quit after the baby is born. Maternal smoking during pregnancy is associated with a higher risk of non-syndromic orofacial clefts in infants. Smoking during pregnancy is a very bad choice. Pregnancy is a time to “listen” to your body – it is not a time to be dieting, and trying to lose weight. How can I Achieve a Healthy Pregnancy The key to a healthy pregnancy is planning it in the first place. Eating well can help you have a healthy pregnancy and a healthy newborn – Healthy mum, healthy pregnancy. If you try to stay as healthy as you can during your pregnancy this will give you the best chance of delivering a healthy baby at full term. As an expectant mother, your top priority should ...

Top 10 Weight Loss Tips Losing weight and keeping it off isn’t difficult – all you need is a few changes and the motivation to get you started. Not sure where to begin? Have a look at these great tips for easy weight loss… 1) Keep a Food and Exercise Diary This is a great way of keeping track of your foods, drinks and how much you have worked out over a week. Be honest with yourself and write down everything – even if you have a bad day. 2) Exercise to Maintain Weight Loss Exercise helps you burn fat and calories and also helps boost your metabolic rate, even when you’re resting so try to work your way up to doing a 30 minute workout 5 days a week. 3) Measure Food Amounts at Home Weigh out foods and don’t eat too much of the ‘wrong’ thing. For example if a recipe tells you to use 2tbsp dressing, don’t go over this as a few more excess measurements all adds up to excess calories. 4) Still Eat Foods you Like Have a rare treat so that you don’t feel too deprived – just don’t let ...

In every community there are people that prefer to have and consume the healthiest breakfast in the mornings. That's why it is important, as a retail store, to make sure that you have the healthiest Cereals available on your shelves. Kelloggs Special K Television adverts create a big hype about how good a person feels when they have this specific breakfast. It is true that all the fiber, vitamins and minerals help you to cope better through your day because you do not feel drained and fatigued or lack energy. Weet-Bix This cereal is made from whole wheat, barley malt and a whole lot of vitamins. Fiber is important in the mornings because you need a properly functioning system from morning to evening. Weet-Bix also contains energy so that you can get a good start to your day. The yummiest way to consume this is by breaking it in warm milk and to add a few Marie Biscuits for a smooth texture. ProNutro Many people cringe at the idea of ​​eating porridge for breakfast but this ce...

Menopause is not only a physical factor, but also a thing of the mind. Cessation of menses sends some signals and concern to most women, particularly those that are not or properly informed about the subjecting energy. We are not just bodies, we are spirits as well. Just as what goes on in our minds can affect our bodies, so also can what goes on inside our bodies affect our minds. This is especially true of women. Here are various ways menopause can affect women’s health psychologically: Psychological effects of menopause 1: Change in Temperament For many women, menopause is accompanied by a sudden change in temperament. They become irritable and hot-tempered. They feel that their husbands no longer have interest in them like before. They feel that they are no longer as attractive as before. It is very important for men to understand their wives as they pass through this stage. Often, men do not understand what their wives are going through. This creates a lot of tension and divisi...

Various things are involved with a male sexual arousal such as the brain, hormone, nerves, muscles, blood vessels, and emotions. From a recent study, it has been known that more than 30 million American men are suffering from the issue of erectile dysfunction. Though with age the hormones start to produce less so as the blood circulation across the body lowers but there are also several things involved for causing the issue of ED and they are both psychological and physiological. Let’s take a look at some of those surprising reasons- Depression Depression is one of the most significant psychological states that hampers the sexual relationship of many couples. Often men suffering from the temporary erectile dysfunction issue enter the level of depression for not performing their best in the bed. For such issues, it is highly recommended to visit a sexologist or a psychiatrist that can help men going through the trouble. Stress and anxiety One of the biggest troublemakers of this ge...

Life is busy. Between jobs, housework, family, and errands, the days fly by. Add into that the task of spending time going to the gym, and it just doesn’t seem possible for a lot of us. Home exercise equipment and exercise videos are often a great alternative to spending time and money at a gym. If you are planning to start a home exercise routine, you may be wondering what type of exercise equipment you will need to get an effective workout. Often, you will find that you can get the best deals on home exercise equipment online. First you will need to determine what is your current level of fitness and what goals you wish to accomplish. Your budget and the types of activities you enjoy are major factors as well. If you do not enjoy the exercises you are performing it is very easy to lose interest and quit. The safety of the exercise equipment and the amount of space you have in which to store and use the equipment is also a major concern. Some of the different types of home exercise ...

Having Trouble Getting Pregnant? Most likely your current low thyroid level symptoms show this is actually the reason. This usually is a cause for celebration. Now you are sure of the cause we are able to handle it and will also be receiving a new bundle of joy to your family. I carefully request in a very caring fashion that you take a look at the subject thyroid medications available. Please do allow serious thought to requiring animal based thyroid. It is a total, whole thyroid and definitely will serve you better. The synthetic prescription medication is not. Synthetic thyroid prescription drugs have no T3 as well as the rest that is needed for optimum bodily function. Plus, the largest issue you might have that you wont be able to transform T4 to T3. "But We Have A Blood Test That Tells Us How To Treat Low Thyroid Level Symptoms" The particular difficulty of the blood test is that it never really test the T4 to T3 ratio .. You most likely will not obtain a correct me...

You don’t need to buy a gym membership or expensive diet program to lose weight. All you need to do is have a plan and stick to it. First off, make the decision that you are going to exercise every day. You can combine cardiovascular and weight training into one exercise, or you can do cardio on one day and weight training on the next day. For cardiovascular exercise, you can go bike riding, power walking, running, roller skating, or get involved in a very physical sport. Good sports for cardio exercise would be basketball, racquetball, tennis or soccer. Swimming is also a great exercise for both cardiovascular and weight training since it tones your muscles. For your weight training exercises, you once again do not need to spend a lot of money. You can buy a set of hand weights for less than twenty dollars to get you started. They will probably be sufficient for quite a while since it does take time to build both strength and endurance. It is important not to skip the weight training...

So many things are labeled “green” are actually quite far from being truly eco-friendly. The pots and pans labeled ‘green cookware’ are no different. This disguise is so great that many of the pots and pans are painted green and therefore are even labeled “green” or eco-friendly (type eco-friendly pots in a search engine, the results include green colored pots) while the fact is the green paint itself has toxic ingredients unhealthy for the food and the environment in many ways. What determines the eco-value of a product is, in fact, what is inside it or what it is made up of. To summarize, there are mainly 3-4 aspects that determine a product’s planet-friendly worthiness: What it’s made of: The raw material plays an important role in making an eco-friendly product. If the raw material is toxic, the product can never be called green or eco-friendly. In case of cookware, the metals conventionally used to make cookware release many toxic by-products during mining, extraction, processi...

When you buy an herbal menopause remedy, make sure that they contain herbs with phytoestrogen properties. Otherwise, your remedy won’t do much to relieve your hot flashes! Phytoestrogens are naturally occurring substances in plants that can influence the function of estrogen in the body. Although they can alleviate some of the symptoms of menopause by affecting estrogen activity, phytoestrogens are not “real” estrogens in the sense that they are the same estrogens produced by our bodies. Phytogestrogens bind to estrogen receptors in the same way actual estrogens do, and can either have pro-estrogenic or anti-estrogenic effects – depending on how saturated the receptors are. In bodies with low estrogen, as in menopause, empty estrogen receptors can accept phytoestrogens, which have a weak pro-estrogen effect and relieve menopause symptoms. Unlike synthetic estrogens, which get stored in fat and stay in our bodies for a long time, phytoestrogens only work on the precursors to estrogen. ...

Today impotence and erectile dysfunction is very common in men of all age groups. Even though many diseases may physically harm the men but erectile dysfunction is that one problem that can break the men’s potential inside out. Erectile dysfunction and impotence is a very delicate source of stress for men as this directly affects his intimate life and his partner’s satisfaction and happiness. To define erectile dysfunction in simpler terms it is the persistent inability to have an erection or to maintain it for a sufficient amount of time. This may be coupled with other major troubles related to impotence like lack of ejaculation and also lack of interest in sexual activities. Those who are suffering with such a difficult condition can now be happy as Kamagra UK offers sure help against such a tormenting condition by the means of their wonder drug that can offer sure and safe treatment to those who are facing problems like erectile dysfunction and other kinds of sexual inabilities. Th...